Get it out of your head first — sort it after. One calm page for the days your head won’t quiet down.
Don’t organise yet. Don’t judge it. Worries, to-dos, ideas, things-you-must-not-forget: type them here, one per line.
Tip: if you run out of room, press Enter and keep going. The page can hold as much as you need.
Copy a line from Step 1 into one of these piles. If it fits nowhere, it goes to Let go.
Only what truly needs today. Three things is plenty.